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Nutrition Level 1 Program

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Nutrition Level 1 Program


Roy Foley

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8 Weeks

Plan Description

The nutrition level 1 program is designed to get you on the right track. Our program is a step by step approach designed over a period of 8 weeks. At the end of 8 weeks you will have a solid foundation to healthier eating habits. Our weight loss plans are set up to lose 1 pound every 7-10 days until you reach desired weight. THIS IS NOT a lose weight fast program but geared towards a lifestyle approach.

In addition, this program can be used by athletes who are looking to eat cleaner for improvements in performance and recovery.

During the 8 week program you will be provided the following:
1) Food tracking and assessment
2) Review of resting metabolic rate and daily workout calories burned.
3) Development of daily calorie allowance for weight loss or management.
4) Targeted weight goals
5) Meal breakdown recommendations
6) 3 phone consults with Aeropro coach

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Workouts Per Week Weekly Average Longest Workout

Aeropro Coaching

AeroPro Coaching

Focused on endurance driven sports coaching. Aeropro Coaching has the experience, technology and knowledge to work with any type of endurance athlete. We take a technology driven approach and break it down to the athlete level for anyone to understand. Our biggest asset is our ability to get athletes to do things they did not think was possible. We offer package plans up to Elite 1-on-1 coaching.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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