Browse More Plans

Nutrition Level 1 Program

Author

Roy Foley

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

The nutrition level 1 program is designed to get you on the right track. Our program is a step by step approach designed over a period of 8 weeks. At the end of 8 weeks you will have a solid foundation to healthier eating habits. Our weight loss plans are set up to lose 1 pound every 7-10 days until you reach desired weight. THIS IS NOT a lose weight fast program but geared towards a lifestyle approach.

In addition, this program can be used by athletes who are looking to eat cleaner for improvements in performance and recovery.

During the 8 week program you will be provided the following:
1) Food tracking and assessment
2) Review of resting metabolic rate and daily workout calories burned.
3) Development of daily calorie allowance for weight loss or management.
4) Targeted weight goals
5) Meal breakdown recommendations
6) 3 phone consults with Aeropro coach



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Workouts Per Week Weekly Average Longest Workout

Aeropro Coaching

AeroPro Coaching

Focused on endurance driven sports coaching. Aeropro Coaching has the experience, technology and knowledge to work with any type of endurance athlete. We take a technology driven approach and break it down to the athlete level for anyone to understand. Our biggest asset is our ability to get athletes to do things they did not think was possible. We offer package plans up to Elite 1-on-1 coaching.