Nutrition Level 1 Program

The nutrition level 1 program is designed to get you on the right track. Our program is a step by step approach designed over a period of 8 weeks. At the end of 8 weeks you will have a solid foundation to healthier eating habits. Our weight loss plans are set up to lose 1 pound every 7-10 days until you reach desired weight. THIS IS NOT a lose weight fast program but geared towards a lifestyle approach. In addition, this program can be used by athletes who are looking to eat cleaner for improvements in performance and recovery. During the 8 week program you will be provided the following: 1) Food tracking and assessment 2) Review of resting metabolic rate and daily workout calories burned. 3) Development of daily calorie allowance for weight loss or management. 4) Targeted weight goals 5) Meal breakdown recommendations 6) 3 phone consults with Aeropro coach

Sample Day 1
Nutrition Phase 1 (Week 1)

You will start this week with some basic tracking and data acquisition.

Needs:
- Load up myfitnesspal
https://www.myfitnesspal.com/
- Sync myfitnesspal with Training Peaks
https://home.trainingpeaks.com/MyFitnessPal
- scale
- optional: scale with BF composition testing
- Willingness to track 3-5 days of your diet.

Week (1)
- Goal is to get technology synced and loaded.
- track food for 1 week and load up
- 2 weight checks

Sample Day 2
Weight Check

Weigh yourself upon waking and record in Metrics.

Sample Day 2
Record Food

Use myfitnesspal to record food for today. Use link to sync up with Training Peaks. This allow for Training Peaks and Myfitnesspay to share data.

Sample Day 3
Record Food

Use myfitnesspal to record food for today. Use link to sync up with Training Peaks. This allow for Training Peaks and Myfitnesspay to share data.

Sample Day 4
Record Food

Use myfitnesspal to record food for today. Use link to sync up with Training Peaks. This allow for Training Peaks and Myfitnesspay to share data.

Sample Day 5
Record Food

Use myfitnesspal to record food for today. Use link to sync up with Training Peaks. This allow for Training Peaks and Myfitnesspay to share data.

Sample Day 6
Record Food

Use myfitnesspal to record food for today. Use link to sync up with Training Peaks. This allow for Training Peaks and Myfitnesspay to share data.

Roy Foley
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AeroPro Coaching

Focused on endurance driven sports coaching. Aeropro Coaching has the experience, technology and knowledge to work with any type of endurance athlete. We take a technology driven approach and break it down to the athlete level for anyone to understand. Our biggest asset is our ability to get athletes to do things they did not think was possible. We offer package plans up to Elite 1-on-1 coaching.