A Rock Solid Base for a Stellar 2025
-------------------------------------------------Next Season Begins Now!
This plan is designed for a rider to build an unstoppable fitness base. After a long season of racing and training you rested, now this plan is the perfect next step in building a solid foundation for the coming race season. Don't slack off now and be starting over in Spring. Build upon last season's fitness and actually improve over the next 12 weeks. Then you will be ready for that next step to training for race fitness. You will be far ahead of the competition.
This is a 12 week plan. This plan will take an already fit rider through some base work of various levels, touching on workouts you never experienced in your base fitness months. The intensity is not body crushing or overloading, but it is work that will have you strong and solid as you approach Spring. The higher intensity race prep intervals after this plan will be supported by a huge aerobic base. Train smart for the next 12 weeks with a plan designed to have you ready to show your competition a new you this coming season.
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
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QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
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#cts, dylan johnson, 80/20, pcg, peaks coaching group, #peakscoachinggroup, zwift, rtg, wahooHindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!