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Base III (por potencia)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pablo Turrion

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para un tercer mesocilco de base (4 semanas).

-6 sesiones/semana
-8h de cilclismo/semana de media
-2 sesiones de fuerza/semana

Para cualquier consulta puedes ponerte en contacto conmigo en turrionpablo@gmail.com

*Te recomiendo haber realizado anteriormente los planes "Base I" y "Base II"



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:45 hrs 5:05 hrs
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:45 hrs 5:05 hrs
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Pablo Turrión

Pablo Turrion

Me llamo Pablo Turrión y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.

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