Base III

Average Weekly Training Hours 09:48
Training Load By Week
Average Weekly Training Hours 09:48
Training Load By Week

You should have done "Base II" plan
Base III
4 week
6 sesion/week (4 rides, 2 strength)
11 hours/week

Sample Day 1
1:30:00
75TSS
Easy Ride

Sample Day 2
0:45:00
20TSS
Bike Strength

https://www.youtube.com/watch?v=PVeKkFBIJBY#video_1

Sample Day 3
1:30:00
105TSS
Intensive Combined

Sample Day 4
2:00:00
60TSS
Fasting Ride

Sample Day 5
0:45:00
20TSS
Bike Strength

https://www.youtube.com/watch?v=PVeKkFBIJBY#video_1

Sample Day 6
2:00:00
105TSS
Easy Ride

Sample Day 7
2:00:00
105TSS
Easy Ride

Pablo Turrión
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Pablo Turrion

My name is Pablo, I'm endurance coach. Specificly triatlhon coach, cycling coach and running coach. I work in Madrid on local coaching and also remote coaching

Me llamo Pablo y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.