Browse More Plans

4 Week TT Riders FTP Booster, Tuesday Night Races (Bonus Race in Week 5)

Author

Dan Hustwayte

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

A programme designed to increase your FTP by improving how your body deals with lactic acid during a TT. This programme is designed for TT riders looking for a new PB in their Tuesday Night Races. Ideal for TT riders with a good Base level of fitness looking for a plan to take their riding to the next level. Great for a Build phase of your annual training plan.
As an added bonus this plan leads you into an extra race in Week 5



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
6:32 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:32 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dan Hustwayte

Short Story
****
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete