4 Week TT Riders FTP Booster, Tuesday Night Races (Bonus Race in Week 5)
4 Week TT Riders FTP Booster, Tuesday Night Races (Bonus Race in Week 5)
Length
5 Weeks
Plan Description
A programme designed to increase your FTP by improving how your body deals with lactic acid during a TT. This programme is designed for TT riders looking for a new PB in their Tuesday Night Races. Ideal for TT riders with a good Base level of fitness looking for a plan to take their riding to the next level. Great for a Build phase of your annual training plan.
As an added bonus this plan leads you into an extra race in Week 5
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:33:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:33:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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