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4 Week TT Riders FTP Booster, Tuesday Night Races (Bonus Race in Week 5)


Dan Hustwayte

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5 Weeks

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Plan Description

A programme designed to increase your FTP by improving how your body deals with lactic acid during a TT. This programme is designed for TT riders looking for a new PB in their Tuesday Night Races. Ideal for TT riders with a good Base level of fitness looking for a plan to take their riding to the next level. Great for a Build phase of your annual training plan.
As an added bonus this plan leads you into an extra race in Week 5

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
6:32 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:32 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dan Hustwayte

Short Story
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete

$24.99 - Buy Now