4 Week TT Riders FTP Booster, Tuesday Night Races (Bonus Race in Week 5)
Dan HustwayteAll plans by this Coach
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A programme designed to increase your FTP by improving how your body deals with lactic acid during a TT. This programme is designed for TT riders looking for a new PB in their Tuesday Night Races. Ideal for TT riders with a good Base level of fitness looking for a plan to take their riding to the next level. Great for a Build phase of your annual training plan.
As an added bonus this plan leads you into an extra race in Week 5
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:32 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:32 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor