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4 Week TT Riders FTP Booseter, Sunday Races

Author

Dan Hustwayte

All plans by this Coach

Length

4 Weeks

Plan Description

A programme designed to increase your FTP by improving how your body deals with lactic acid during a TT. This programme is designed for TT riders looking for a new PB in their Sunday Races. Ideal for TT riders with a good Base level of fitness looking for a plan to take their riding to the next level. Great for a Build phase of your annual training plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:35:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:35:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dan Hustwayte

Short Story
****
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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