4 Week TT Riders FTP Booster, Saturday Races
Dan HustwayteAll plans by this Coach
A programme designed to increase your FTP by improving how your body deals with lactic acid during a TT.
This programme is designed for TT riders looking for a new PB in their Saturday Races. Ideal for TT riders with a good Base level of fitness looking for a plan to take their riding to the next level. Great for a Build phase of your annual training plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:50 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:50 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?