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10 mile Time Trial 6 Week Blaster

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10 mile Time Trial 6 Week Blaster

Author

William MacDonald

All plans by this Coach

Length

6 Weeks

Plan Description

6 week preparation for 10 mile TT

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:51:00 02:10:00
Strength x2
01:15:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:51:00 02:10:00
Strength
01:15:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

William MacDonald

Ecosse Performance Cycling Coaching

British Cycling Performace Coach Road Time Trial and Track , Senior Coach , Applied Sports Psychology
Endurance Cycling Coach. Strength & Conditioning for Sports Performance Coach


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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