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10 mile Time Trial 6 Week Blaster

Author

William MacDonald

All plans by this Coach
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Length

6 Weeks

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Plan Description

6 week preparation for 10 mile TT



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:50 hrs 2:10 hrs
Strength x2
1:15 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:50 hrs 2:10 hrs
Strength
1:15 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

William MacDonald

Ecosse Performance Cycling Coaching

British Cycling Performace Coach Road Time Trial Track Senior Coach , Applied Sports Psychology
Endurance Cycling Coach
United Kingdom Strength & Conditioning Foundation
WK04 Analysis Available

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