8-WEEK SPRINT POWER TRAINING PLAN
Find your finishing kick. This 8-week sprint power plan builds the explosive, race-winning sprint — peak watts, acceleration and the ability to launch and hold it to the line, even after a hard race.
WHO IT'S FOR
Road and criterium racers, track riders and anyone who wants to win the dash for the line. Fully indoor- and Zwift-compatible; every session is built around your FTP, so it works on any smart trainer.
WHAT YOU'LL GAIN
Higher peak and neuromuscular power, faster acceleration off the front or out of a corner, and a sprint that still fires at the end of a long, hard day — plus the anaerobic support to lead out and finish.
HOW IT WORKS
Five rides a week across roughly 6 to 8 hours, with two rest days. Short maximal sprints, acceleration work and anaerobic efforts build through the block — always fresh enough for true top-end quality — supported by endurance and recovery rides. A recovery week and a final test track your progress.
WHAT YOU NEED
A smart trainer or power meter and a set FTP. Every workout is fully structured and downloads straight to your head unit or Zwift.
Each session includes coach's notes explaining what it does, how it should feel and how to pace it. Built by Evolve Coaching. Train smarter. Win the sprint.