The 8-week Build | Time Trial plan is designed to take you from a solid base to a level that meets event demands. The focus is on increasing aerobic capacity, muscular endurance, and sustained power—key components for developing a TT-specific engine.
Sessions target tempo, sweetspot, threshold, and supra-threshold efforts to build the ability to ride harder for longer. Recovery is managed carefully to support consistent progress without burnout.
This plan bridges the gap between base training and peak performance, preparing you for the demands of your target TTs.
I am a performance-focused cycling coach specialising in power-based training and applied physiology. I work with athletes to align their training precisely with the demands of their target events. Using detailed physiological analysis, advanced tools such as TrainingPeaks and WKO5, and insights from my own physiology lab, I create response-driven training strategies that support long-term development and peak performance.