Against the Clock TT: 8hrs (5-6 bike sessions; RPE)
Against the Clock TT: 8hrs (5-6 bike sessions; RPE)
Author
Velocity Performance Coaching
Length
8 Weeks
Plan Description
Testers sure are good at thrashing around super hard all day long; but the trick to using your time effectively is to sometimes go easier in order to go harder. This build phase plan is packed with z3-6 (i.e. moderate-to-very high) work so that by the end, racing TTs will feel like floating on air.
Testers sure are good at thrashing around super hard all day long; but the trick to using your time effectively is to sometimes go easier in order to go harder. This build phase plan is packed with z3-6 (i.e. moderate-to-very high) work so that by the end, racing TTs will feel like floating on air.
Included in this plan are bonus strength and yoga sessions, they exist in this plan to demonstrate where they could go in the plan should you have the time, means or inclination to include them. Should you wish to mix things up, they can be subbed in in place of a bike session if time gets short.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
08:14:00 | 02:30:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:14:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.