*All Capacity Coaching training plan purchases include access to Cultivating Capacity — a community on Circle for endurance athletes who are looking to grow and exceed their capacity to achieve. Gain access to our race strategy videos, workout and nutrition guides, coach Q&A, local group rides and events, and a network of driven athletes like you.*
**After purchase, you'll find your invite link inside the first week of the training plan.
This KOM-focused training plan is designed to help you conquer short, all-out efforts and set your fastest time on 5–10 minute Strava segments. Centered around high-intensity VO2 max intervals, it also includes threshold sessions and long aerobic rides to build the engine and recovery you need. Whether it’s a local climb or a legendary segment, this plan gives you the power and pacing to go full gas and hold it to the line.
**ALL Capacity Coaching Cycling Training Plans require athletes to have an accurate FTP.**
If you do not currently have one: Please do an FTP test, and input your resulting FTP value into TrainingPeaks before beginning the training plan. This is to make sure that the intensity of each workout is correctly tailored to you.