12 Week 40KM Time Trial Plan - Intermediate
Isaiah at FasCat CoachingAll plans by this Coach
This plan will take you through a n early season schedule of Threshold, VO2 Max, and Anaerobic workouts to prep for your State Time Trial or other "A" race TT goals!
This plan is dedicated to getting you riding your fastest, most powerful 40k time trial by way of increased threshold power output. You'll concentrate on raising your time trial power by performing race-specific TT intervals like the ones we've described in training tips on our website (www.fascatcoaching.com). You'll also perform VO2 Max and Tabata efforts to boost your FTP! Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there's nothing like pinning a number on your jersey to get you riding harder!
Plus, this plan includes all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning - all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
Questions about our 40k Time Trial Championships training plan? Email/call/visit: firstname.lastname@example.org or 720.406.7444 or https://fascatcoaching.com/training-plans/
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:05 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:05 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?