Hey,
Thanks for taking a look at this. This is a 5 week TT specific block that would slot in great in the final 5 weeks of a full 16 week training cycle. It has a lot of specific work that will help you prepare for a longer (40+ minute) TT, and I think has some good tips in addition to the structured workouts. If you have any questions, feel free to reach out to me on instagram @LOB_performance