Browse More Plans

Kilo Time Trial 8 Weeks

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This 8 week training plan is made for track cyclists and/or road cyclists looking to race a Kilometer TT who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

The plan as a whole is designed to increase your speed and explosiveness so that you're flying come week 8 during your Kilometer TT! There is a significant amount of Anerobic Capacity work in this plan to really develop your raw power and fatigue resistance. Also included is a steady dose of strength workouts every Wednesday until the week before your event with the aim of increasing your leg strength so you can really torque the pedals!

This plan assumes that you have at least a some experience racing or riding on the track and have access to a velodrome at least once a week. While very helpful, track experience and accesibility are not entirely necessary as all of the track workouts can be adequately replicated on a road bike.

If you are looking for a plan to supercharge your anaerobic engine, look no further!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
8:22 hrs 2:00 hrs
Day Off x1
—— ——
Strength x1
0:39 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:22 hrs 2:00 hrs
Day Off
—— ——
Strength
0:39 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.

$149.99 - Buy Now