Cycling: 40K Time Trial for Unfit, Time-Pinched Athletes
Gale BernhardtAll plans by this Coach
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You are currently riding three days per week. These days might be indoor riding, outdoor riding or some combination of both. The first week of the plan shows the first ride begins with a 30- to 45-minute ride on Monday, a 45- to 60-minute ride on Thursday and a 45- to 60-minute ride on Saturday. A range of times is given to accommodate some individual differences. The weekday rides do not build much, however, the long weekend rides build to between 1:30 and 1:45.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:25 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:25 hrs||1:30 hrs|