You are currently riding three days per week. These days might be indoor riding, outdoor riding or some combination of both. The first week of the plan shows the first ride begins with a 30- to 45-minute ride on Monday, a 45- to 60-minute ride on Thursday and a 45- to 60-minute ride on Saturday. A range of times is given to accommodate some individual differences. The weekday rides do not build much, however, the long weekend rides build to between 1:30 and 1:45.
Find the supporting documents you need to help you with this plan at this link.
You can find more training plan choices at THIS HOT LINK.
Gale Bernhardt Consulting Inc.
In addition to ready-to-use training plans, I offer one-on-one, completely personalized coaching for athletes that want customized training.
For athletes that enjoy self-coaching, but need a bit of help, I offer phone consulting services.
My main goal is to help you succeed.
You can find more information about these services on my website www.galebernhardt.com