12 Weeks to a Strong 40k Time Trial
12 Weeks to a Strong 40k Time Trial
Length
13 Weeks
Plan Description
This plan is designed to help a cyclist prepare for a 40k time trial. They can follow this plan by using a power meter, HR monitor, or just a stop watch using perceived exertion. They need Microsoft Word to open the workout descriptions. They should have a good base of fitness and should be able to ride for 2 hours in duration. They will need to be able to ride 6 days a week. Most workouts are 2 hours in duration with a couple workouts of 2.5 hours in duration during the week. 1 workout per week is 30 minutes long and 2 other workouts are 1 to 1.5 hours in duration They will get an increase in Lactate Threshold fitness from this plan. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
06:28:00 | 02:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:28:00 | 02:30:00 | |
|
—— | —— |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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