Your First Time Trial 4 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Peaks Coaching Group
Your First Time Trial 4 Weeks is an 4 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9:45-11:30 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-5:30 hours to training on your weekends.
The ability to push yourself to the very edge and hold it there for long periods of time requires both physical and mental stamina. If you know you can maintain steady power output for an extended period of time, that skill can give you confidence in other areas. You may have the confidence to try a solo breakaway or you may be more willing to try to bridge a wide gap if you're confident in your Time Trial ability.
This plan will not only help you build the physical and mental toughness, but it also includes Time Trial tips and pacing strategies.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:18 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:18 hrs||3:00 hrs|