Overview 2024 update
A simple and effective plan with the specific aim to make you fast for a 10mile Time trial (or similar 17-25 minute max effort).
Time Trial Specific
As a 7 x winner of the National 10mile Time Trial Championships as well as a Time Trial specific coach I understand how to develop the skills and specific fitness required to deliver a super fast 10. (https://en.wikipedia.org/wiki/Julia_Shaw_(cyclist))
This plan incorporates skills such as AERO drills, cadence work and power pacing work and aims to develop these week by week as an integral part of your training.
These TT specifics are often overlooked by many more general fitness plans.
The plan also aims to fast track your fitness using :
* The most effective balance of training intensities for this event
* Tried tried and tested sessions (by myself an other coached riders) to enable peak performance.
It wont be easy but it will deliver if you do the work :--)
Who is it for?
This plan is suitable for intermediate to advanced riders with and approximate CTL of 50, moderate endurance base (7-10 Hrs per week) plus some Time Trial experience.
There is some flexibility, within many of the individual sessions and weekly structure, to easily adapt the plan to work well for more advanced riders.
A power meter and HRM are both recommended to get the most out of the key sessions.