This Plan is a great step up for riders who have been looking to target a race but never built into one in a progressive and manageable way , the hours are fairly short but it is an intense block with some really tough sets to push you to be race ready.
this plan is for a rider with a strong fitness base and some race experience but have hit a plateau in their training and that that boost and accountability of a focused plan.
its worth checking out the 4 week plan also which this 6 week is a progression of
Road and TT cycling coach - British Cycling L3 coach , DBS enhanced, FIT ( fitness industry training ) L5 nutrition qualified ,UKAD Accredited Advisor, training peaks L1
TT background training athletes from those looking to complete their first race to placing on the podium in national events, we show the same passion and drive towards every athlete we coach, successfully taking riders from cat 4 to race wins, age group awards,course records to athletes taking their first steps into racing