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Turbo 4 FTP builder advancement

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

FTP cycle coaching fulfil the potential

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thank you for taking the time to check out our 4 week plan , this plan is aimed at athletes who have hit a wall and need to boost their training with different progressions and really test themselves, the hours are not huge on these so aimed at riders short on time and doing most of their training on the turbo trainer, the aim is to build a progressive load over the weeks focusing on power control, efficiency ,pacing of efforts and working on repeatable power and lactate clearance. please do not target this block if you are a beginner with no training behind you and a strong sense of your limits , its a fun progressive block and though short on actual hours they are all quality hours aimed at making you a stronger more complete athlete , this is a set up load plan getting you ready to take on harder longer blocks in the future

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:49 hrs 1:08 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:49 hrs 1:08 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Billy Oliver

FTP cycle coaching ( Fulfil The Potential )

Road and TT cycling coach - British Cycling L3 coach , DBS enhanced, FIT ( fitness industry training ) L5 nutrition qualified ,UKAD Accredited Advisor, training peaks L1

TT background training athletes from those looking to complete their first race to placing on the podium in national events, we show the same passion and drive towards every athlete we coach, successfully taking riders from cat 4 to race wins, age group awards,course records to athletes taking their first steps into racing


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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