Thank you for taking the time to check out our 4 week plan , this plan is aimed at athletes who have hit a wall and need to boost their training with different progressions and really test themselves, the hours are not huge on these so aimed at riders short on time and doing most of their training on the turbo trainer, the aim is to build a progressive load over the weeks focusing on power control, efficiency ,pacing of efforts and working on repeatable power and lactate clearance. please do not target this block if you are a beginner with no training behind you and a strong sense of your limits , its a fun progressive block and though short on actual hours they are all quality hours aimed at making you a stronger more complete athlete , this is a set up load plan getting you ready to take on harder longer blocks in the future