OVERVIEW - This is a 20 week Time Trial Cycling plan for Masters athletes preparing for a 25 mile (40km) race. It starts with a 4 week base phase, followed by 9 week build phase and then finally a 7 week race specific phase. it It is periodised with essential recovery weeks and is focused towards mid to high level aspirational Time Trial athletes. It ensures good recovery time between sessions and includes a periodised Strength and Conditioning programme through the plan (with 10 page PDF). Also included is our Aero Position exercises and PDF guide, giving a few simple exercises that will help you be able to hold an aero dynamic position in your time trial.
WHAT IS THIS TRAINING PLAN FOR - This plan is a mid-level performance plan geared towards those seeking a strong 25 mile (40km) Time Trial.
WHO IS THIS TRAINING PLAN FOR - It is designed for masters athletes wh need longer recovery between harder sessions. Those embarking on this plan will have a cycling background and will have spent a some time in the sport and will be experienced in road cycling, triathlon or time trialling. They will be ambitious in their time goal and be prepared to commit time and effort to being the best athlete they can be. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.
Sample Week
Sample Session
Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.