Masters - 20 week 40km Time Trial ( TT ) Intermediate plan (inc. strength) - Reusable.
Rebecca Romero - Olympic Gold MedallistAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Get your Personal Best
OVERVIEW - This is a 20 week Time Trial Cycling plan for Masters athletes preparing for a 25 mile (40km) race. It starts with a 4 week base phase, followed by 9 week build phase and then finally a 7 week race specific phase. it It is periodised with essential recovery weeks and is focused towards mid to high level aspirational Time Trial athletes. It ensures good recovery time between sessions and includes a periodised Strength and Conditioning programme through the plan (with 10 page PDF). Also included is our Aero Position exercises and PDF guide, giving a few simple exercises that will help you be able to hold an aero dynamic position in your time trial.
WHAT IS THIS TRAINING PLAN FOR - This plan is a mid-level performance plan geared towards those seeking a strong 25 mile (40km) Time Trial.
WHO IS THIS TRAINING PLAN FOR - It is designed for masters athletes wh need longer recovery between harder sessions. Those embarking on this plan will have a cycling background and will have spent a some time in the sport and will be experienced in road cycling, triathlon or time trialling. They will be ambitious in their time goal and be prepared to commit time and effort to being the best athlete they can be. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:51 hrs||2:00 hrs|
|1:20 hrs||0:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||4:51 hrs||2:00 hrs|
||1:20 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter