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Masters - 20 week 40km Time Trial ( TT ) Intermediate plan (inc. strength) - Reusable.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rebecca Romero - Olympic Gold Medallist

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

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Introductory Offer reduced to $25.00
Get your Personal Best


OVERVIEW - This is a 20 week Time Trial Cycling plan for Masters athletes preparing for a 25 mile (40km) race. It starts with a 4 week base phase, followed by 9 week build phase and then finally a 7 week race specific phase. it It is periodised with essential recovery weeks and is focused towards mid to high level aspirational Time Trial athletes. It ensures good recovery time between sessions and includes a periodised Strength and Conditioning programme through the plan (with 10 page PDF). Also included is our Aero Position exercises and PDF guide, giving a few simple exercises that will help you be able to hold an aero dynamic position in your time trial.



WHAT IS THIS TRAINING PLAN FOR - This plan is a mid-level performance plan geared towards those seeking a strong 25 mile (40km) Time Trial.



WHO IS THIS TRAINING PLAN FOR - It is designed for masters athletes wh need longer recovery between harder sessions. Those embarking on this plan will have a cycling background and will have spent a some time in the sport and will be experienced in road cycling, triathlon or time trialling. They will be ambitious in their time goal and be prepared to commit time and effort to being the best athlete they can be. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.



Sample Week

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Sample Session

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:51 hrs 2:00 hrs
Strength x3
1:20 hrs 0:45 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:51 hrs 2:00 hrs
Strength
1:20 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Romero Performance

Romero Performance

Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.

$25.00 - Buy Now