“Train Like a Pro to Achieve your Best Ever Time Trial Performance!”

The training in this training plan has been proven to work over and over again and has already helped cyclists win State, Provincial, and National Championship titles and medals at the World Championships! This is more of an advanced training plan and averaged 10-12 hours per week and includes some tough training sessions.

The plan is in the new Workout Builder format which provides your personalized power zones (latest Workout Builder update) in each training session which is calculated automatically from your Threshold saved in TrainingPeaks. Additional benefits of the Workout Builder format include direct training session download to your Garmin or Wahoo device and to Zwift and training session upload to TrainingRoad, CycleOps, and more.

Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and worn the yellow jersey in the Tour de France. With this plan, you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.

Training plan description: This training plan is designed for men and women road cyclists and triathletes who are intermediate to an advanced level racer. The training is designed to first increase your muscular endurance and threshold power. You will then significantly increase your VO2 power and time trial speed with highly specific intervals. The final weeks will bring on peak form with a time trial simulation.

Before starting the plan you should have a good level of endurance fitness. Ideally, 2 months+ of regular training should precede this plan.

Purchasing this plan includes: Email support from coach Simon directly to get your questions answered plus 1 month access to our membership community with Facebook live coaching calls every Wednesday & additional information on nutrition, race day preparation, strength training, warm-up protocols, mental training audios, and much more!

Questions: Please visit us on the web at simonsayscycling.com or email Simon at: simon@simonsayscycling.com

Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com

Plan Features

Personalized power training ranges (latest TrainingPeaks edition)

Automatic sync with Wahoo, Garmin, and Zwift

Works for indoor and outdoor training

Group rides option on weekends

Coaching via our Facebook client community

Email support

Free TrainingPeaks Basic account included