This is a 12 week program designed to increase your FTP (Functional Threshold Power) and all around cycling fitness, this should be embarked upon after your post season recuperative phase. For Northern Hemisphere athletes I recommend starting this on the first Monday of December.
You will need an indoor "smart" trainer and/or a power meter installed on your bike. You should come into this program healthy, and somewhat trained. It is not recommended that you embark on this training plan unless you have been averaging around 4-5 hours of a week on the bike in the preceding 4-6 weeks.
Coaching triathletes of all levels from novice to professional since 1992. Vo2Multisport coaching begins with a full functional movement screen and physiological assessment to establish baseline movement patterns and cardiovascular capacity.
Leveraging a squad approach and favoring local level coaching where the coach can really see the heart of the athlete Vo2Multisport has become the premier coaching organization and triathlon team in the Pacific Northwest.