Vo2Multisport - FTP and Aerobic Base Development
Vo2Multisport - FTP and Aerobic Base Development
Length
12 Weeks
Plan Description
This is a 12 week program designed to increase your FTP (Functional Threshold Power) and all around cycling fitness, this should be embarked upon after your post season recuperative phase. For Northern Hemisphere athletes I recommend starting this on the first Monday of December.
You will need an indoor "smart" trainer and/or a power meter installed on your bike. You should come into this program healthy, and somewhat trained. It is not recommended that you embark on this training plan unless you have been averaging around 4-5 hours of a week on the bike in the preceding 4-6 weeks.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:41:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:41:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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