BCA | Time Trial ~ Heart Rate – NOVICE – 7 wks. + 24/7 Email Support

Breakaway Coaching and Analytics

What athletes have said:
'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William

'I really like them and have benefited a lot from them!' - Felipe

The Plan:

The following 7-week plan has been designed specifically for novice riders. The plan focuses on preparing you for time trials. The plan is suitable for time trials with a distance of 25 miles (40 km) or less.

Novice Riders:
- 04:34 hours progressing to 05:48 hours (max week)
- 4 bike workouts per week.
- Suitable for master athletes (35 + years of age).
- 1-2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- Plan uses heart rate.

What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.

If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)

https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform

Or contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/