The objective of this plan is to help improve your FTP over four weeks. I have used this plan with many of my athletes, resulting in some gains in athletes FTP. Some gains have been as significant as 20%. The plans are suitable to be uploaded into third part indoor apps such as Zwift and TrainerRoad
The initial plan is four weeks in duration and is aimed at Beginner, Intermediate, Advanced and Masters.
Elite Tri Coaching issues this plan
This training plan is under copyright Notice : Copyright © 2021 Elite Tri Coaching
Novice to intermediate coaching for multisport, bike and/or run disciplines.
Elite Tri Coaching, a leading coaching organisation, based near Yarm / Middlesbrough, in the North East of England and North Yorkshire providing online coaching, and 1:2:1 for regionally based athletes.
Our qualified coaches have a depth of swim, bike and run experience. Competing at a UK national level in cycling, representing the district in swimming and lastly running both locally and internationally.