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Improving Your FTP - TimeTrial

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Richard Keenlyside

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The objective of this plan is to help improve your FTP over 4 weeks. I have used this plan with many of my athletes which have resulted in some gains in athletes FTP. Some gains have been as large as 20%. The plans are suitable to be uploaded into third part indoor apps such as Zwift and TrainerRoad

The inital plan is 4 weeks in duration and is aimed at Beginner, Intermendiate, Advanced and Masters.

This plan is issued by Elite Tri Coaching

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:05 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:05 hrs 1:30 hrs

Training Load By Week


Richard Keenlyside

Elite Tri Coaching Ltd

Novice to intermediate coaching for multisport, bike and/or run disciplines.

Elite Tri Coaching, a leading coaching organisation, based near Yarm / Middlesbrough, in the North East of England and North Yorkshire providing online coaching, and 1:2:1 for regionally based athletes.

Our qualified coaches have a depth of swim, bike and run experience. Competing at a UK national level in cycling, representing the district in swimming and lastly running both locally and internationally.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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