Improving Your FTP - TimeTrial
Richard KeenlysideAll plans by this Coach
The objective of this plan is to help improve your FTP over 4 weeks. I have used this plan with many of my athletes which have resulted in some gains in athletes FTP. Some gains have been as large as 20%. The plans are suitable to be uploaded into third part indoor apps such as Zwift and TrainerRoad
The inital plan is 4 weeks in duration and is aimed at Beginner, Intermendiate, Advanced and Masters.
This plan is issued by Elite Tri Coaching
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:05 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:05 hrs||1:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?