Intro Offer - 20 week 40km Time Trial ( TT ) Intermediate plan (5 Sessions /wk) - Reusable.
Rebecca Romero - Olympic Gold MedallistAll plans by this Coach
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OVERVIEW - This is a 20 week Time Trial Cycling plan for athletes preparing for a 25 mile (40km) race. It starts with a 4 week base phase, followed by 8 week build phase and then finally a 8 week race specific phase. it It is periodised with essential recovery weeks and is focused towards mid to high level aspirational Time Trial athletes.
WHAT IS THIS TRAINING PLAN FOR - This plan is a mid-level performance plan geared towards those seeking a strong 25 mile (40km) Time Trial.
WHO IS THIS TRAINING PLAN FOR - Those embarking on this plan will have a cycling background and will have spent a some time in the sport and will be experienced in road cycling, triathlon or time trialling. They will be ambitious in their time goal and be prepared to commit time and effort to being the best athlete they can be. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:12 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:12 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter