Time trial - fight for victory - Advanced / Intermediate - customized & continuously adjusted
Christian DeckerAll plans by this Coach
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A conventional training plan is no longer state of the art.
This training plan is not static like all the others in this store, but is continuously tailored to your current fitness level using the world's most advanced training science and technology.
Your training zones are automatically adjusted as you progress, the units are fine-tuned every two weeks and our coaches and sports physicians keep track of all parameters to ensure you start at your best possible fitness.
And if something doesn't go according to plan and endangers your goal, we are there for you personally and work out the best solution that is achievable until your start.
The Coach of 2x Ironman-Champion Astrid Stienen uses this plan to prepare his athletes for time trials of 20-60 minutes length. Chris is known to have done some of the fastest time trials his athletes have started. This plan is ideal for advanced and intermediate cyclists who want to fight for the victory in such a race and have 7:30 - 12 hours of training time each week. Before starting to prepare for your season you should be familiar with using a heart rate monitor or a watt meter.
The Coach of 2x Ironman-Champion Astrid Stienen uses this plan to prepare his athletes for time trials of 20-60 minutes length. Chris is known to have done some of the fastest time trials his athletes have started. This plan is ideal for beginner and intermediatd cyclists who want to perform excellent in such a race and have 5:30 - 8 hours of training time each week. Please note that some additional stretching and massage is recommend. Before starting to prepare for your season you should be familiar with using a heart rate monitor or a watt meter.
Once you have bought this plan, send a coaching request to email@example.com and we will set up the plan according to your current fitness level.
The included plan consists Training Peaks structured workout format, which will make things even easier for you. You can see your own training targets and zones for every workout through the daily workout e-mail reminders and mobile notifications. And furthermore you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app, which helps you to get a sense of the entire Workout by taking just one look at the easy to understand graphs and segments for every part of your training. You will no longer have to read through long descriptions and get everything at a glance. Our athletes prefer this comfort since TrainingPeaks offers this awesome feature.
Structured workouts can be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps, RacerMate, and some more. All you have to do is click “Export” and select the proper file format for your device. For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:20 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:20 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor