Why Buy From Us?
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Detailed, flexible plan from former World Tour Professional and qualified coach Jakub Novak.
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times
• CHOOSE from many variations of the plan based on your LEVEL and DURATION - you can switch free first 7 days.
• Included nutrition, recovery, core training and yoga exercises
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Is This Plan For You?
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• Designed to improve your Time Trial Performance, improving Anaerobic System, Pacing, Pedaling Technique and other
• Training is designed from 6 to 9 hrs of training per week.
• 3-4 rides per week ( 70% TT bike training, 30% Road Bike Training)
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using Power and HR
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
• Ideal to start this plan after minimum of 2 months base training
• Start 2 months before your target TT event
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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.
Jakub Novak is a performance cycling coach and a former professional cyclist with a renowned international reputation. He holds a Certificate in Science and is accredited by several prominent governing bodies in the cycling world, including the UCI, Cycling Australia, USA Cycling, TrainingPeaks, and WADA.
During his career as a pro cyclist, Jakub rode for the UCI World Tour BMC Pro Racing Team, where he competed alongside Tour de France winners and multiple World Champions.