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Time Trial Booster - Intermediate Level | 8 weeks 6-9h/week + Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jakub Novak - Pro Cycling Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Why Buy From Us?
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Detailed, flexible plan from former World Tour Professional and qualified coach Jakub Novak.
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times
• CHOOSE from many variations of the plan based on your LEVEL and DURATION - you can switch free first 7 days.
• Included nutrition, recovery, core training and yoga exercises
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Is This Plan For You?
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• Designed to improve your Time Trial Performance, improving Anaerobic System, Pacing, Pedaling Technique and other
• Training is designed from 6 to 9 hrs of training per week.
• 3-4 rides per week ( 70% TT bike training, 30% Road Bike Training)
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using Power and HR
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
• Ideal to start this plan after minimum of 2 months base training
• Start 2 months before your target TT event

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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
0:30 hrs 0:20 hrs
Bike x4
7:24 hrs 3:10 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
0:30 hrs 0:20 hrs
Bike
7:24 hrs 3:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jakub Novak | Cycling Coach

ProCyclingCoaching™

Jakub Novak is a performance cycling coach and former professional road cyclist with over 11 years of cycling experience. Jakub specializes for Road and MTB cycling. As a professional cyclist, Jakub rode for BMC Pro Racing Team, alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert. Jakub is a certified coach with Cycling Australia and TrainingPeaks.

$59.00 - Buy Now