Browse More Plans

8-Week Time Trial Training Plan (7-10 hours/week)

Author

Landry Bobo

All plans by this Coach

Length

8 Weeks

Plan Description

The 8-Week Time Trial Training Plan is the perfect plan if you are looking to crush your time trials this season! This plan is best to be started at least 8 weeks out from the "meat" of your season or your most important event. This plan features structured workouts for both your road and time trial bike.

This plan is recommended for athletes who have completed AT LEAST 1 month of base training prior to beginning this plan.

Weekend workouts may be replaced by races if this plan is taken on during the season.

Prerequisites:
-Training Experience: 3+ years
-Availability: 5+ days
-Level of fitness: 1-2 months base training minimum

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:39:00 02:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:39:00 02:30:00
Day Off
—— ——

Training Load By Week


Landry Bobo

Aspire Cycling Coaching

It is my passion to help athletes succeed both on and off the bike.Coaching is far more than a numbers game. I focus on cultivating a quality coach-athlete relationship with all of my clients.

Please visit www.aspirecyclingcoaching.com for more info.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$49.99 - Buy Now