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8-Week Time Trial Training Plan (7-10 hours/week)


Landry Bobo

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8 Weeks

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Plan Description

The 8-Week Time Trial Training Plan is the perfect plan if you are looking to crush your time trials this season! This plan is best to be started at least 8 weeks out from the "meat" of your season or your most important event. This plan features structured workouts for both your road and time trial bike.

This plan is recommended for athletes who have completed AT LEAST 1 month of base training prior to beginning this plan.

Weekend workouts may be replaced by races if this plan is taken on during the season.

-Training Experience: 3+ years
-Availability: 5+ days
-Level of fitness: 1-2 months base training minimum

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:39 hrs 2:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
7:39 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week

Landry Bobo

Aspire Cycling Coaching

It is my passion to help athletes succeed both on and off the bike.Coaching is far more than a numbers game. I focus on cultivating a quality coach-athlete relationship with all of my clients.

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