8-Week Time Trial Training Plan (7-10 hours/week)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
The 8-Week Time Trial Training Plan is the perfect plan if you are looking to crush your time trials this season! This plan is best to be started at least 8 weeks out from the "meat" of your season or your most important event. This plan features structured workouts for both your road and time trial bike.
This plan is recommended for athletes who have completed AT LEAST 1 month of base training prior to beginning this plan.
Weekend workouts may be replaced by races if this plan is taken on during the season.
Prerequisites:
-Training Experience: 3+ years
-Availability: 5+ days
-Level of fitness: 1-2 months base training minimum
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:39 hrs | 2:30 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:39 hrs | 2:30 hrs | |
|
|
—— | —— |
Training Load By Week
