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Epic Time Trial 8 Weeks Masters

Author

Hunter Allen & Peaks Coaching Group

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No Ratings

Length

8 Weeks

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Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

Epic Time Trial 8 Weeks Masters is an 8 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:15-15:30 hours per week (excluding Rest Weeks). You will need to be able to devote between 2-6:45 hours to training on your weekends. This plan is constructed using a build:rest cycle of 2 weeks building, one week rest.

The ability to push yourself to the very edge and hold it there for long periods of time requires both physical and mental stamina. If you know you can maintain steady power output for an extended period of time, that skill can give you confidence in other areas. You may have the confidence to try a solo breakaway or you may be more willing to try to bridge a wide gap if you're confident in your Time Trial ability.

This plan will not only help you build the physical and mental toughness, but it also includes Time Trial tips and pacing strategies.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
10:20 hrs 4:30 hrs
Customx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:20 hrs 4:30 hrs
Custom
—— ——

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.