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3 week Covid rebuild plan - Threshold focus

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Elevation Coaching

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 3 week mesocycle is designed with the focus of rebuilding power at anaerobic threshold after a brief break from training. The plan suits anyone with a solid foundation of road miles and maybe just recovering from a gap in volume and or a lay off from intensity. All sessions are Garmin IQ, Zwift exportable. For more info check us at www.elevationcoaching.cc



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:46 hrs 4:00 hrs
Strength x3
0:19 hrs 0:19 hrs
Day Off x1
—— ——
Walk x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:46 hrs 4:00 hrs
Strength
0:19 hrs 0:19 hrs
Day Off
—— ——
Walk
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$40.00 - Buy Now