3 week Covid rebuild plan - Threshold focus
This 3 week mesocycle is designed with the focus of rebuilding power at anaerobic threshold after a brief break from training. The plan suits anyone with a solid foundation of road miles and maybe just recovering from a gap in volume and or a lay off from intensity. All sessions are Garmin IQ, Zwift exportable. For more info check us at www.elevationcoaching.cc
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:46 hrs||4:00 hrs|
|0:19 hrs||0:19 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||12:46 hrs||4:00 hrs|
||0:19 hrs||0:19 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.