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3 week Covid rebuild plan - Threshold focus

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Elevation Coaching

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 3 week mesocycle is designed with the focus of rebuilding power at anaerobic threshold after a brief break from training. The plan suits anyone with a solid foundation of road miles and maybe just recovering from a gap in volume and or a lay off from intensity. All sessions are Garmin IQ, Zwift exportable. For more info check us at www.elevationcoaching.cc

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:47:00 04:00:00
Strength x3
00:20:00 00:20:00
Day Off x1
—— ——
Walk x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:47:00 04:00:00
Strength
00:20:00 00:20:00
Day Off
—— ——
Walk
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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