TT Top End for Intermediate & Advanced Athletes
Wayne GirdlestoneAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a great 8 week training plan for the Intermediate and advanced cyclist wanting to improve their time trial ability.
It's important that you start this plan with a good base . This one will hurt, but its a GOOD hurt... :-)
Our plans are compatible for athletes training with power, heart rate or perceived exertion.
Good luck and enjoy.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:41 hrs||1:15 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:41 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor