Cycling Time trial 10 miles 8 weeks
Nick De MeyerAll plans by this Coach
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This 8 week 10 mile time trial plan will get you in tip top shape for completing your next 10 mile TT!
You'll be cycling 4-5 times a week, focusing on maintaining power and heart rate in aerobic decoupling sessions, tempo, sweet spot, and vo2 max sessions
Prepared by Nick de Meyer Training Bible Coaching Master Endurance Coach, Level 1 Training Peaks coach and Wattbike instructor
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:16 hrs||1:44 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:16 hrs||1:44 hrs|