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Cycling Time trial 10 miles 8 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Nick De Meyer

All plans by this Coach
No Ratings

Length

8 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week 10 mile time trial plan will get you in tip top shape for completing your next 10 mile TT!

You'll be cycling 4-5 times a week, focusing on maintaining power and heart rate in aerobic decoupling sessions, tempo, sweet spot, and vo2 max sessions

Prepared by Nick de Meyer Training Bible Coaching Master Endurance Coach, Level 1 Training Peaks coach and Wattbike instructor



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:16 hrs 1:44 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:16 hrs 1:44 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nick de Meyer

Speedy Swimming

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions