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6 week Time Trial Program - "Lockdown" Edition

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kilowatt Cycle Coaching

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Our Time Trial specific "Lockdown" program is a trainer based program for Time Trial athletes who may find themselves stuck indoors due to the COVID19 pandemic.

Kilowatt Cycle Coaching has used similar programs in the last twelve months to deliver two National Time Trial champions in Australia (Check out our instagram for more on this! https://www.instagram.com/kilowattcyclecoaching)

During this program you can expect to:
-Develop leg speed and get comfortable with cadences above 100rpm
-Develop leg strength to compliment your leg speed development
-Increased Lactate Threshold and ability to hold higher power outputs for a longer period of time
-Ask questions and seek information from Kilowatt Cycle Coaches via email (info@kilowatt.cc)

COVID19 has impacted all our lives. We can sit in lockdown lamenting missed cycling opportunities, or we can use this time to prepare and come back faster and stronger for when "normal" life resumes.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:06 hrs 2:10 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:06 hrs 2:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kilowatt Cycle Coaching

Kilowatt Cycle Coaching

Based in Melbourne, Australia, we provide individualised cycling coaching services to beginner to advanced road, track and cyclocross cyclists.

Our vision is to use our knowledge and passion for cycling to help our athletes reach their full potential. We do this by providing data driven, holistic training programs that deliver measurable performance improvements for our athletes.

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