OVERVIEW - This is a 20 week Time Trial Cycling plan for athletes preparing for a 25 mile (40km) race. It starts with a 4 week base phase, followed by 8 week build phase and then finally a 8 week race specific phase. it It is periodised with essential recovery weeks and is focused towards higher level aspirational Time Trial performers.
WHAT IS THIS TRAINING PLAN FOR - This plan is a high-level performance plan geared towards those seeking a strong 25 mile (40km) Time Trial. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.
WHO IS THIS TRAINING PLAN FOR - Those embarking on this plan will have a strong cycling background and will have spent a some time in the sport and will be experienced in road cycling, triathlon or time trialling. They will be ambitious in their time goal and be prepared to commit time and effort to being the best athlete they can be.
Sample Week
Sample Session
For further Information on our Training Plans visit our website
Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.