Hill Climb Time Trial Race or Strava Record Plan: 6 Weeks To Peak Form!
Simon KesslerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
“Smash your Uphill Strava Time or Peak for a Hill Climb Time Trial race!”
Training plan description: Do you want to break a personal high climb record or prepare for an upcoming hill climb time trial race where you want to compete at your very best? This training plan has been specifically designed to prepare you for a hill climb time trial style effort of between 10-30 minutes in duration. Whether you live where there are no hills or in the mountains, this plan will work for you.
The plan is flexible and you can move days around and also extend the duration of rides if you are accustomed to doing more hours. You can also do the plan mostly indoors.
This plan is designed with an initial 2 weeks of threshold improvement training. The final 4 weeks' focus is to increase your VO2 max and perform specific race simulation training. You should have a good level of fitness starting this plan and be accustomed to cycling at least 5-6 hours a week on average.
The training is with Power and is designed in the Workout Builder format which provides your personalized power zones in each training session which are calculated automatically from your Threshold number inputted under settings. Additional benefits of the Workout Builder format include direct training session sync to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, CycleOps and more.
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in the road, track and mountain biking. Some of Simon’s clients have won world championship medals and gone on to wear the yellow jersey in the Tour de France. With this plan, you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.
Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com
This training plan starts on a Monday
The plan is reusable an unlimited amount of times
Mental preparation audio included
This plan works with power only (no heart rate zones)
Designed with the latest Workout Builder - offering you more precise training with your personalized power intensities automatically displayed for each session
Your day's training session appears automatically each day on Garmin, Wahoo, Zwift, TrainerRoad, and more.
Weekend group ride option
Additional instruction and coaching via our client-only FB group
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:51 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:51 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter