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Coach Wiggins AEROdynamics training

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Coach Wiggins AEROdynamics training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jon Wiggins

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Training using Bioracer AERO software, download the training into the BR software platform and train your body shaping in understanding sustainability in shaping your body into its optimal frontal area. For more info on the software package see www.bioraceraero.com

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
12:58:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
12:58:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jon Wiggins

BV WEST-CONSULTANCY

Sports scientist,researcher, 3*Olympic coach.Degree in physical education/coaching, national coaching ASCA levelV international coachASAc.Coached the likes of Jolien D'hoore,Kenny De Ketele, Rob Woestenborghs,Kelly Druyts,Tim Mertens,Ingmar De Poortere, Steve Schets, Jasper De Buyst, Iljo Keisse,Matthew Gilmore,Bert Roesems, Jeremy Hunt,Guillaume Van Keirsbulck,Gijs Van Hoecke,Dominique Cornu,Julien Vermote,Nina Homovec,Jasper Aerents,including world cups,world titles,classics, Olympic success


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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