Coach Wiggins AEROdynamics training

Author

Jon Wiggins

All plans by this Coach

Length

4 Weeks

Typical Week

7 Bike

Longest Workout

3:00 hrs

Plan Specs

cycling time trialing intermediate advanced time goal power based hr based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Training using Bioracer AERO software, download the training into the BR software platform and train your body shaping in understanding sustainability in shaping your body into its optimal frontal area. For more info on the software package see www.bioraceraero.com

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 12:58

Jon Wiggins

BVBA WEST-CONSULTANCY

Sports scientist, researcher and 3*Olympic coach. Specialising in elite professional cycling, MTB, BMX, swimming, triathlon, duathlon, Motocross, Horse trainer
Degree in physical education/coaching, national coaching ASCA levelV international coachASAc. CEO of West-Consultancy, COO Bioracermotion, liaison officer Bioracer

Back to Plan Details

Sample Day 1

1:08:00
77.3TSS

Sample Day 2

1:27:00
107.6TSS
Specific VO2max frontal area sustainability

Sample Day 3

3:00:00
62.14mi
92.7TSS
Endurance ride TT sustainable position

Sample Day 4

2:00:00
TT ride easy road

Sample Day 5

1:10:00
101.1TSS
Short VO2 intervals

Sample Day 6

3:00:00
92.7TSS
Endurance ride TT sustainable position

Sample Day 7

2:00:00
TT ride easy road

Coach Wiggins AEROdynamics training

$30.00 - Buy Now