Time Trial: raise your FTP from the top end. Intermediate/experienced
Simon HansenAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Have you tried improving your FTP by doing a lot of FTP intervals?
Have you come to a plateau by doing this? Are you ready to try another approach?
Then this program is for you!
This program follows a simple, but effective approach where we improve your top end power in the TT position, and by doing so we will improve your FTP as well, resulting in a faster time trial / bike split.
This program will have you do lots of Vo2max work twice a week, in a new and very efficient way.
The rest of the program focuses on keeping up your workload in your FTP zone, and your aerobic engine by doing a long ride(4hrs) a week.
You will do 5 workouts a week, with short but intense workouts in the weekdays and longer durations in weekends. Total time is 10-12 hours a week for 4 weeks.
This program is power-based and you can download the sessions to your bikecomputer to follow them as you ride.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:46 hrs||5:12 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:46 hrs||5:12 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter