Browse More Plans

Time Trial: raise your FTP from the top end. Intermediate/experienced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Hansen

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Have you tried improving your FTP by doing a lot of FTP intervals?
Have you come to a plateau by doing this? Are you ready to try another approach?

Then this program is for you!
This program follows a simple, but effective approach where we improve your top end power in the TT position, and by doing so we will improve your FTP as well, resulting in a faster time trial / bike split.

This program will have you do lots of Vo2max work twice a week, in a new and very efficient way.
The rest of the program focuses on keeping up your workload in your FTP zone, and your aerobic engine by doing a long ride(4hrs) a week.

You will do 5 workouts a week, with short but intense workouts in the weekdays and longer durations in weekends. Total time is 10-12 hours a week for 4 weeks.

This program is power-based and you can download the sessions to your bikecomputer to follow them as you ride.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:46 hrs 5:12 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:46 hrs 5:12 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Hansen

Create Power

We all know what it takes to get better: You've got to put in the hours to get form.

My focus is getting the most out of those hours, making it as fun and adverse as possible. I know the theoretical stuff - What I work hard at is implementing that into fun, diverse training plans in which you will learn why we do what we do while training.

I specialize in training for time trials. I implement what psychology I can into them, so there is plenty of advice to find besides training in your zones.

$35.00 - Buy Now