20 Weeks to Win a 12-Hour Time Trial (>700 TSS P/W) | Advanced Ultra-Endurance Plan + Strength
20 Weeks to Win a 12-Hour Time Trial (>700 TSS P/W) | Advanced Ultra-Endurance Plan + Strength
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Pav Bryan | Olympic Cycling & TrainingPeaks Level 2 Coach | Amazon #1 Author
All plans by this CoachLength
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan has been designed by Pav Bryan — Olympic cycling coach, TrainingPeaks Level 2 Coach and Amazon #1 Author.
Targeting the podium in a 12-hour time trial?
This plan is designed for advanced endurance cyclists who already have a strong training base and are targeting a podium, a win, or their highest possible level of performance in a 12-hour TT.
At this level, success depends on much more than simply surviving the distance. You need deep aerobic endurance, high sustainable power, exceptional fatigue resistance, precise pacing and a nutrition strategy that continues to work hour after hour.
This plan develops those qualities progressively so that you arrive prepared to ride efficiently, manage fatigue and maintain competitive performance deep into the event.
Who this plan is for
This plan is best suited to experienced riders who are already training consistently and are comfortable handling a high weekly training load.
You should already have significant experience with long-distance riding and ideally have at least 4–8 weeks of consistent training completed before starting.
Longer time trials, Audax rides or other endurance events can be valuable preparation. Where appropriate, replace a similar planned session rather than simply adding extra training load.
What the plan includes
- Progressive endurance sessions developing ultra-distance fatigue resistance
- Focused sessions building sustainable power and aerobic fitness
- Race-specific work developing pacing and long-duration performance
- Higher-intensity work supporting competitive aerobic performance
- Core and strength work
- Regular recovery to support adaptation
The plan also includes guidance around pacing, nutrition, hydration, technique and preparing for the physical and mental demands of a competitive 12-hour time trial.
Power is strongly recommended at this level and provides the most precise way to control intensity, practise pacing and monitor progression.
Many sessions use TrainingPeaks structured workouts with power, heart rate and cadence targets where appropriate.
Bonus 40-week strength programme
You'll also receive access to a 40-week strength and conditioning programme that you can continue using after your 12-hour TT preparation is complete.
Planning your taper
This plan does not include a fixed taper. Taper requirements vary between athletes, so allow an appropriate gap before your event to reduce training load and arrive fresh.
Want the plan adapted around you?
A pre-built plan is a great option if you're comfortable managing your own training.
But no generic plan can know your exact fitness, available time, recovery, equipment, strengths, weaknesses or how you're responding from week to week.
If you'd like me to build and manage your training personally, you can upgrade to 1:1 coaching at any point.
TrainingPeaks plan customers receive an exclusive coaching upgrade offer.
You'll find details and a link to book a free consultation with me at the start of the plan.
Build the endurance, perfect the pacing — and race for the win.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:55:00 | 09:00:00 |
|
Other
x2
|
01:30:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:55:00 | 09:00:00 | |
|
|
01:30:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
