4 weeks to the time trial!
Simon HansenAll plans by this Coach
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You've got 4 weeks until your upcoming time trial and you need to get in top shape! You are a time crunched athlete, but you are willing to do hard work. This is the training plan for you. Based on 4 short/medium workouts a week. Made by an amateur time trialler, this plan focuses on getting you into racing shape by targeting the systems you use in the race. But don't expect a boring same-same plan - With this plan there is emphasis on variation in the workouts, so it never gets boring. You will work, but I guarantee you will not get bored! This is a power-based training plan using workout builder - you can download the workouts to your Garmin and have them real-time on your bike computer while training.
This is plan is for the intermediate rider who has an acceptable base form, and has ridden some intervals before. Knowledge about how to determine FTP and riding in power zones is good to have, but there is also an explainer in the program. With this plan you will spend from 6-8 hours per week training 4 times a week. You will ride plenty of intervals. Included in this training plan is an appropriate tapering period leading up the race. So just start this plan so the Race date described fits with your real world race day, and you will be totally ready and focused on doing the Time Trial of your life!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:00 hrs||2:17 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||7:00 hrs||2:17 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter