Browse More Plans

4 weeks to the time trial!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Hansen

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You've got 4 weeks until your upcoming time trial and you need to get in top shape! You are a time crunched athlete, but you are willing to do hard work. This is the training plan for you. Based on 4 short/medium workouts a week. Made by an amateur time trialler, this plan focuses on getting you into racing shape by targeting the systems you use in the race. But don't expect a boring same-same plan - With this plan there is emphasis on variation in the workouts, so it never gets boring. You will work, but I guarantee you will not get bored! This is a power-based training plan using workout builder - you can download the workouts to your Garmin and have them real-time on your bike computer while training.
This is plan is for the intermediate rider who has an acceptable base form, and has ridden some intervals before. Knowledge about how to determine FTP and riding in power zones is good to have, but there is also an explainer in the program. With this plan you will spend from 6-8 hours per week training 4 times a week. You will ride plenty of intervals. Included in this training plan is an appropriate tapering period leading up the race. So just start this plan so the Race date described fits with your real world race day, and you will be totally ready and focused on doing the Time Trial of your life!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:00 hrs 2:17 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:00 hrs 2:17 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Hansen

Create Power

We all know what it takes to get better: You've got to put in the hours to get form.

My focus is getting the most out of those hours, making it as fun and adverse as possible. I know the theoretical stuff - What I work hard at is implementing that into fun, diverse training plans in which you will learn why we do what we do while training.

I specialize in training for time trials. I implement what psychology I can into them, so there is plenty of advice to find besides training in your zones.

$35.00 - Buy Now