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12-week TT preparation !OFFER!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

USA Marek Matus

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12-week plan is suited for intermediate or advanced cyclist. Basicly it is based on growing up your FTP and Vo2. After this plan you will be prepared for TT from 10 to 45. Maybe slightly longer, but then better contact me.
Before this plan you should have good strength endurance and endurance days done.
Every 4 weeks we do a FTP test to recognize your improvement.

There are some core-full body exercises for better positioning on your TT bike.

Good luck and have a nice time :-)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:25 hrs 3:00 hrs
Day Off x2
—— ——
Strength x1
0:55 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:25 hrs 3:00 hrs
Day Off
—— ——
Strength
0:55 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matus Melis

Hi,
I appreciate that you visit my page.
I am young man coaching cyclist from beginners to porfessionals.
I really like to use "new" methods in my trainings. Not the basic "go 4 hours with 3 sprints".
If you have wattmeter it is perfect, but I also have trainings optimalized for cyclist with HR monitor.
My strongest weapon is communication. I am trying to respond within several hours. I am writting plans just for one week in advance. I can change training for next day, if you need.

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