12-week TT preparation !OFFER!
USA Marek MatusAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 12-week plan is suited for intermediate or advanced cyclist. Basicly it is based on growing up your FTP and Vo2. After this plan you will be prepared for TT from 10 to 45. Maybe slightly longer, but then better contact me.
Before this plan you should have good strength endurance and endurance days done.
Every 4 weeks we do a FTP test to recognize your improvement.
There are some core-full body exercises for better positioning on your TT bike.
Good luck and have a nice time :-)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:25 hrs||3:00 hrs|
Day Off x2
|0:55 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:25 hrs||3:00 hrs|
||0:55 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter