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Beat the Clock - Time Trial Training - Advanced - 8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Quirk / Endeavor Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Here is a program to help you smash you next time trial! This program is for experienced riders/racers, who are familiar with Time Trials and TT preparation and would like to do some specific targetted sessions without having to hire an ongoing coach. The program is designed with time crunched athletes in mind. No weekday session is longer than an 2 hours. Get more bang for your buck with highly TT specific sessions. It is preferable if you are using a power meter in this program. What you get:

- 2 x 4 Week Training Blocks
- Program designed to get progressively more difficult but allow for recovery
- Built in recovery periods
- Variety of sessions to keep you engaged and help you coach yourself going forward
- Detailed session plans (inc. Power/Wattage guidelines for each session).
- For best results commence program 8 weeks out from target TT.
- Power Testing (including instructions on how to establish training zones) and Warm Up Protocols
- It is recommended for athletes to commence this program after 2 months of base training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
9:14 hrs 3:00 hrs
Strengthx3
1:22 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:14 hrs 3:00 hrs
Strength
1:22 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.