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Beat the Clock - Time Trial Training - Beginner - 8 Weeks

Author

Alex Quirk / Endeavor Coaching

All plans by this Coach
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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Here is a program to help you smash you next time trial! Here is a program designed to help you ride faster and more efficiently come race day. You won't need a power meter or even a heart rate monitor to follow this program. It's designed with time crunched riders in mind, improve quicker by riding less. What you get:

- 2 x 4 Week Training Blocks
- Program designed to get progressively more difficult but allow for recovery
- Built in recovery periods
- Variety of sessions to help you coach yourself in future
- Detailed session plans
- Detailed Rate of Perceived Effort Guidelines for each session
- Race Day Warm Up Protocols Included



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:32 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:32 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.