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Beat the Clock - Time Trial Training - Beginner - 4 Weeks


Alex Quirk / Endeavor Coaching

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Here is a program to help you smash you next time trial! Here is a program designed to help you ride faster and more efficiently come race day. You won't need a power meter or even a heart rate monitor to follow this program. It's designed with time crunched riders in mind, improve quicker by riding less. What you get:

- 1 x 4 Week Training Block
- Program designed to get progressively more difficult but allow for recovery
- Built in recovery periods
- Variety of sessions
- Detailed session plans
- Detailed Rate of Perceived Effort Guidelines for each session

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:27 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
6:27 hrs 2:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Alex Quirk

Endeavor Coaching

Endeavor is the passion project of coach Alex Quirk. After helping some riders progress from club racing to the higher echelons of the National Road Series. Alex decided to formalize his coaching activities with the creation of Endeavor Coaching Services. Since then endeavor has propelled riders towards success national and world championship events on both the road and track. We've worked with riders of all sorts: juniors, elites, masters, males and females.

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