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Beat the Clock - Time Trial Training - Beginner - 4 Weeks

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Beat the Clock - Time Trial Training - Beginner - 4 Weeks


Alex Quirk / Endeavor Coaching


4 Weeks

Plan Description

Here is a program to help you smash you next time trial! Here is a program designed to help you ride faster and more efficiently come race day. You won't need a power meter or even a heart rate monitor to follow this program. It's designed with time crunched riders in mind, improve quicker by riding less. What you get:

- 1 x 4 Week Training Block
- Program designed to get progressively more difficult but allow for recovery
- Built in recovery periods
- Variety of sessions
- Detailed session plans
- Detailed Rate of Perceived Effort Guidelines for each session

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:27:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
06:27:00 02:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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