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8 Uger Vo2Max Booster

Author

Lasse Jakobsen

All plans by this Coach
No Ratings

Length

8 Weeks

Plan Specs

cycling time trialing intermediate advanced base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Put simply, your VO2 max is a numerical measurement of your body’s ability to consume oxygen.

It’s not something intrinsic; it’s an external parameter that is affected by things like how many red blood cells you have, how adapted your muscles are to distance running, and how much blood your heart can pump.

Therefor is really important to build your Vo2Max base, because it will increase your overall fitness and stamina.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:34 hrs 1:08 hrs
Workouts Per Week Weekly Average Longest Workout
2:34 hrs 1:08 hrs

Lasse Jakobsen

Uddannet Elite træner hos Team Danmark og Dansk Triatlon Forbund.
Flere års erfaring som klubtræner, samt personlig træner.

Sample Day 1

0:57:00
79.8TSS
Vo2max 6x 4 min

Sample Day 3

1:00:00
56.1TSS
Power: 30/30

Sample Day 5

1:08:00
83.2TSS
Vo2Max: 8x 3 min

Sample Day 8

1:02:00
72.9TSS
Vo2Max: 6x 4 min

Sample Day 10

0:56:00
74.8TSS
Power: 12x 30 sec

Sample Day 12

1:08:00
83.2TSS
Vo2Max: 8x 3 min

Sample Day 17

0:56:00
66.2TSS
Power: 6x 1 min

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