8 Uger Vo2Max Booster
Lasse JakobsenAll plans by this Coach
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Put simply, your VO2 max is a numerical measurement of your body’s ability to consume oxygen.
It’s not something intrinsic; it’s an external parameter that is affected by things like how many red blood cells you have, how adapted your muscles are to distance running, and how much blood your heart can pump.
Therefor is really important to build your Vo2Max base, because it will increase your overall fitness and stamina.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:34 hrs||1:08 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:34 hrs||1:08 hrs|