Browse More Plans

8 Uger Vo2Max Booster

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lasse Jakobsen

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Put simply, your VO2 max is a numerical measurement of your body’s ability to consume oxygen.

It’s not something intrinsic; it’s an external parameter that is affected by things like how many red blood cells you have, how adapted your muscles are to distance running, and how much blood your heart can pump.

Therefor is really important to build your Vo2Max base, because it will increase your overall fitness and stamina.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:34 hrs 1:08 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:34 hrs 1:08 hrs

Training Load By Week


Lasse Jakobsen

Uddannet Elite træner hos Team Danmark og Dansk Triatlon Forbund.
Flere års erfaring som klubtræner, samt personlig træner.

$15.00 - Buy Now