20 Weeks Until Your Best 25 Mile Time Trial Season (Intermediate 4-9 hours per week) Power RLP910
Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.ukAll plans by this Coach
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"Give me six hours to chop down a tree and I will spend the first four sharpening the axe" - Abraham Lincoln
A Training Plan for Intermediate age-group athletes with full time jobs; this plan has a specific focus on improving your time trialling abilities.
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories in road racing, time trial, cyclocross, duathlon, mountain biking, and ultra-endurance, cycling distance records, challenges such as Everesting, the Hells 500 HRS) and over 20 years of successfully coaching hundreds of athletes to their goals in all the same disciplines, and more, of cycling and endurance sport.
Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:04 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:04 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter