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20 Weeks Until Your Best 10 Mile Time Trial Season (Intermediate 4-9 hours per week) Power RLP907

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20 Weeks Until Your Best 10 Mile Time Trial Season (Intermediate 4-9 hours per week) Power RLP907

Includes Structured Workouts

Author

Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.uk

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Length

20 Weeks

Includes Structured Workouts

Plan Description

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe" - Abraham Lincoln

A Training Plan for Intermediate age-group athletes with full time jobs; this plan has a specific focus on improving your time trialling abilities.

Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories in road racing, time trial, cyclocross, duathlon, mountain biking, and ultra-endurance, cycling distance records, challenges such as Everesting, the Hells 500 HRS) and over 20 years of successfully coaching hundreds of athletes to their goals in all the same disciplines, and more, of cycling and endurance sport.

Questions? Please visit my website at www.rlperformance.co.uk or email me directly at: ride7ds@gmail.com

Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bike x5	07:04:00	02:30:00
Day Off x2	——	——

Workouts Per Week		Weekly Average	Longest Workout
Bike		07:04:00	02:30:00
Day Off		——	——

Training Load By Week

This plan works best with the following fitness devices:

Power Meter

All supported devices

Rob Lee - Professional Endurance Coach

Head Coach / Performance director at RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.

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Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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