24 Weeks Until Your Best 25 Mile Time Trial Season (Minimalist 4-7 hours per week) Power RLP905
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe" - Abraham Lincoln
A Training Plan for time-crunched age-group athletes with full time jobs; this plan has a specific focus on improving your time trialling abilities.
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals. Questions? Please visit my website at www.rlperformance.co.uk or email me directly at: ride7ds@gmail.com
Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
5:31 hrs | 2:45 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:31 hrs | 2:45 hrs | |
|
|
—— | —— |
Training Load By Week
