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Advanced Bike ONLY Focussed Winter Plan - Smart121

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Marc Preece

All plans by this Coach
No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a power based cycling plan that is progressive in nature and all power based. To achieve the adaptation I would expect at the end of this program, you will have had to achieved all the key power based sessions that in the working week. Sessions that are over the weekend, are not going to add significant strength and or power to your fitness. This latter part of the week is endurance, but as recent research suggests you do not need huge amounts of this in order to have sufficient endurance to race. Riders rarely lose a race due to endurance, but often they do due to lack of speed, power or strength.... Quality Vs Volume and quality is key.... `So don't skip this and if needed skip the endurance ride at the weekend, especially if the weather is indicating its risky to ride.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:28 hrs 3:00 hrs
Strengthx2
1:26 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:28 hrs 3:00 hrs
Strength
1:26 hrs 0:50 hrs

Training Load By Week


Marc Preece

Smart121

Smart121 is dedicated in providing Smart efficient multi-sport coaching. I take pride in providing bespoke coaching packages that meets your demands with work, family and lifestyle. I understand that every athlete is unique and has different needs and what makes one athlete tick, may not another. I believe that Time Efficient training is what is required to balance your commitment to your chosen sport but most importantly your lifestyle. Watt bike Test offered to analyse and assess performance.